Frequently Asked Questions

Seeking help isn’t a sign of weakness. It takes courage to recognize when you need support. Therapy isn’t about weakness; it’s about prioritizing your well-being and taking positive steps toward feeling better.

Talking to a mental health professional offers specialized support with confidentiality and a structured approach focused on your well-being. Therapy provides strategies for change, beyond the support from friends and family.

Medication can help manage symptoms, while therapy dives deeper into understanding those symptoms and equips you with tools to handle them. Therapy offers a personalized toolkit for emotional well-being, giving strategies to navigate life even without medication.

In our sessions, it’s like having a chat focused on you. I’ll ask questions to understand what’s going on and what you’d like to change. You can share your thoughts while we set goals and find ways to tackle issues. It’s a relaxed space for exploring and learning strategies to handle challenges.

The duration varies for each person. It depends on your challenges and response to therapy. Some feel better in a few sessions; others take longer. We’ll set goals and evaluate progress along the way. It’s a journey tailored to your needs, aiming for lasting positive changes.

Be Open and Honest: Share openly for better collaboration. Set Goals: Have clear goals for sessions. Engage Outside of Sessions: Practice strategies between sessions. Be Patient: Change takes time, one step at a time. Communicate: Share any questions or feedback. Commit to the Process: Regular attendance and active participation lead to significant improvement. Therapy is a team effort toward achieving your goals.