Real Talk: A 30-Day Mental Health Workbook

Real Talk isn’t interested in perfection, positivity, or pretending.
It’s not here to make you recite affirmations you don’t believe or gloss over the truth of how you really feel.
This workbook gives you permission to be honest — raw, real, and sometimes uncomfortable.
Over the next 30 days, you’ll face questions you may have avoided for years. Some prompts will feel light. Others may hit deeper than expected.
Through this process, you’ll begin to see patterns, release pressure, and reconnect with yourself — one page at a time.
 
Whether you’re navigating anxiety, burnout, or simply ready to stop running from your thoughts, Real Talk is your space to breathe, reflect, and begin again.
 
What’s Inside:
30 days of guided prompts and exercises
Space for reflection and self-awareness
Grounding practices to support emotional balance
A judgment-free approach to mental health growth
Perfect For:
Anyone feeling overwhelmed, disconnected, or emotionally stuck
Therapists and clients looking to deepen journaling practices
People tired of toxic positivity and ready for real emotional work